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SKILL

Handstand Balance – against the wall, free standing or handstand walking.  Play for 10 minutes.

WOD

AMRAP 12 Minutes:

10 Handstand Push-Ups

Kettlebell Snatch 15 per arm at 53/35lbs

*Must complete 15 on one side before switching arms.*

20 Box Jumps 24/20″

Post scores to TrainHeroic.

388A4520

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