Front Squat

  • Take 3-5 warm-up sets to get to 5-10lbs heavier than last week.
  • Work Sets:  5 x 3 @ 5-10lbs heavier than last week every 2:30.

Work in HSPUs between sets.s


3 rds, NOT for Time:

10-20 GHD Sit-Ups

10-12 Goodmornings (add weight if you hit 12 reps)

Post score to comments.





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