Blog

SKILL/STRENGTH

Front Squat

  • Take 3-5 warm-up sets to get to 5-10lbs heavier than last week.
  • Work Sets:  5 x 3 @ 5-10lbs heavier than last week every 2:30.

Work in HSPUs between sets.s

Accessory

3 rds, NOT for Time:

10-20 GHD Sit-Ups

10-12 Goodmornings (add weight if you hit 12 reps)

Post score to comments.

IMG_6335

 

 

Address:

17 Passaic Avenue
Hawthorne, NJ 07506

Phone Number:

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!