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BARBELL

Back Squat – bar x 10, 40% x 5, 50% x 5, 60% x 3, 67.5% x 5, 76.5% x 3, 85.5% x max (record weight and reps of last set)

GYMNASTICS

Pull-Up Progression

CORE

3 Rounds for Time:

Hollow Hold 45sec

Arch Hold 45sec

Bicycle Sit-Ups x 40

Post scores to TrainHeroic.

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