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NEW YEAR’S SCHEDULE

Saturday, December 31st – Normal Schedule

Sunday, January 1st – 11am and 12pm Special Hangover Cure WOD, NO OPEN GYM


AGER SEMINARS!

1/21/17 – Pull-Ups/Toes to Bar

1/28/17 – Handstand Push-Ups/Handstand Walking

2/4/17 – Rope Climbs/Muscle-Ups

Register for all 3 and save $$$.


SKILL

Skin the Cats – 5 x 3

WOD

AMRAP 7 Minutes:

30 Double-Unders

10 Toes to Bar

CORE

4 Rounds:

Accumulate 20s in L-Hold

20 Banded Good Mornings

One Arm Farmers Carry at 70/53 for 120ft per arm

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Address:

17 Passaic Avenue
Hawthorne, NJ 07506

Phone Number:

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