AMRAP 20 Minutes:

115/75lb Push Press x 10

53/35lb Kettlebell Swing x 10

24/20″ Box Jump x 10

*One person must complete a full round before the other person goes.*

Post scores to comments.

This is from the 2009 Games.  CrossFit has come so far in 5 years.  Spencer Hendel snatches 215 in the video, he know snatches 100lbs heavier.


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