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SKILL/STRENGTH

STRICT Handstand Push-Ups – 3 x max, rest 90 seconds between sets.  Scale to pike push-ups or regular push-ups.

WOD

21-18-15-12-9-6-3

Kettlebell Swings 53/35

Sit-Ups

Double-Unders x 2 (42-36-30-24-18-12-6)

Scale is 3:1 Single-Unders (63-54-45-36-27-18-9)

Post scores to TrainHeroic.

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