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STRENGTH/SKILL DAY

  • Front Squats – 3 x 5 @70% every 2 minutes.  This should feel light.  We will be adding 5-10lbs every week.
  • Handstand Push-Up Progression – WATCH VIDEO BELOW.  Fit in your handstand push-up before, after or during the accessory work.

In any order or as a superset:

  • Front Rack Bulgarian Split Squat – 3 x 8-10.  If you get 10 reps, add weight.  WATCH VIDEO.
  • Hip Extensions – 3 x 15-20.  Add weight if you can.  WATCH VIDEO.
  • L-Hold – 3 x max time.  WATCH VIDEO.

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