- Front Squats – 3 x 5 @70% every 2 minutes. This should feel light. We will be adding 5-10lbs every week.
- Handstand Push-Up Progression – WATCH VIDEO BELOW. Fit in your handstand push-up before, after or during the accessory work.
In any order or as a superset:
- Front Rack Bulgarian Split Squat – 3 x 8-10. If you get 10 reps, add weight. WATCH VIDEO.
- Hip Extensions – 3 x 15-20. Add weight if you can. WATCH VIDEO.
- L-Hold – 3 x max time. WATCH VIDEO.
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