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SKILL

Pistols!!!!

WOD

AMRAP 5 Minutes:

KB Snatch x 5/5 at 53/35lbs

Toes to Bar x 10

Rest 1 Minute:

AMRAP 5 Minutes:

KB Clean and Jerk x 5/5

Box Jumps x 10 at 24/20″

Rest 1 Minute:

AMRAP 5 Minutes:

Russian KB Swing x 10

Wall Walks x 2

 

Post scores to comments.

Wall Walks and Box Jumps for the Teen Class. #startemyoung #crossfitsoar #crossfit

A photo posted by CrossFit SOAR (@crossfitsoar) on

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