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STRENGTH

15 Minutes to max Power Clean + Hang Clean + 2 Thrusters

Compare to 10/25/16

WOD

AMRAP 12 Minutes:

3, 6, 9, 12, 15, 18 etc…

Hang Power Clean 115/75

Push Jerk 115/75

EXTRA

Core

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Hawthorne, NJ 07506

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