Get Your Winter Gala Tickets HERE! December 3rd at 7pm!
Sign Up for the Naughty or Nice Fundraiser Competition HERE! December 17th at 9am! Need to register ASAP in order to guarantee getting a shirt!
Chest – to – Bar Pull-Up Progression
100 Double – Unders (2:1 Singles)
50 Russian Kettlebell Swings 53/35
35 Russian Swings
20 Russian Swings