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Get Your Winter Gala Tickets HERE!  December 3rd at 7pm!

Sign Up for the Naughty or Nice Fundraiser Competition HERE!  December 17th at 9am!  Need to register ASAP in order to guarantee getting a shirt!


SKILL/STRENGTH

Chest – to – Bar Pull-Up Progression

WOD

100 Double – Unders (2:1 Singles)

50 Russian Kettlebell Swings 53/35

75 Double-Unders

35 Russian Swings

50 Double-Unders

20 Russian Swings

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Hawthorne, NJ 07506

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