Get Your Winter Gala Tickets HERE!  December 3rd at 7pm!

Sign Up for the Naughty or Nice Fundraiser Competition HERE!  December 17th at 9am!  Need to register ASAP in order to guarantee getting a shirt!


Chest – to – Bar Pull-Up Progression


100 Double – Unders (2:1 Singles)

50 Russian Kettlebell Swings 53/35

75 Double-Unders

35 Russian Swings

50 Double-Unders

20 Russian Swings



17 Passaic Avenue
Hawthorne, NJ 07506

Phone Number:

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