Blog

OPEN GYM FROM 9-11AM ONLY ON THURSDAY.  NO 5AM/6AM CLASSES ON FRIDAY!


 

EARN YOUR TURKEY

AMRAP 20 Minutes:

20 Cal Row

5 Power Snatches 95/65

20 Sit-Ups

5 Power Snatches 95/65

40 Double-Unders

5 Power Snatches 95/65

Post complete rounds finished to TrainHeroic.

crossfit-thanksgiving-workouts

Address:

17 Passaic Avenue
Hawthorne, NJ 07506

Phone Number:

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!