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CLASS WARS IS ON DECEMBER 20th.  WE ARE SWITCHING THE START TIME TO 10:30AM.   FIRST WOD WILL START AT 11AM IF YOU WANT TO INVITE FRIENDS.  WE WILL BE DONE BY 12PM.  REMEMBER TO REGISTER BY DECEMBER 3rd IF YOU WANT A SHIRT!


 NPGL SATURDAY

Reps and Rounds will be announced before the WOD.

Wall Walk

Double-Under/Single-Under

Walking Lunge

Burpees to a plate

Row

 

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Address:

17 Passaic Avenue
Hawthorne, NJ 07506

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