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OUR NEXT BRING A FRIEND DAY WILL BE SATURDAY, NOVEMBER 5TH!

WINTER GALA TICKETS ARE ON SALE!!!  CLICK HERE TO PURCHASE!!!


TEAM WOD

AMRAP 18 Minutes as a Team of 2:

200 DUs

100 Wallballs 20/14

80 Pull-Ups

60 Box Jumps 30/24

40 Overhead Squats 115/75

20 Power Snatches 135/95

10 Thrusters 165/105

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