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WINTER GALA TICKETS ARE ON SALE!!!  CLICK HERE TO PURCHASE!!!


STRENGTH/TESTING

1RM Deadlfit

ACCESSORY

AMRAP 15 Minutes for Quality:

Max L-Hold

10 Single Leg Glute Ham Bridges per side

One Arm Farmers Carry x 120ft per arm

If you missed Coach Kris’s article on “5 Common Mistakes of the Deadlift and How to Fix Them,” just click here!

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Hawthorne, NJ 07506

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