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STRENGTH/SKILL

12  Minutes to 3RM Power Clean

Does not need to be touch-n-go.  Only go where your technique is sound.

WOD

Compare to 7/28/2015.

3 Rds for Time:

50 Double-Unders

7 Hang Power Clean and Push Jerk 135/95lbs

Scale with 50 Star Jumps.

Post scores to TrainHeroic.

388A0344

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