Category: WOD

WODs – 1.28.19 to 2.3.19

Saturday, February 9th – Destiny Rescue Fundraiser Team WOD to fight modern slavery and sex trafficking.  Team registration coming soon.  We will be running heats from 8am – 11am.  There will also be jewelry on sale made by rescued girls. Sunday, February 10th – Body Weight Strong Seminar for $85.  This is for anyone looking …
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WODs – 1.21.19 to 1.27.19

Saturday, January 26th – FAITH RXD from 3pm – 5pm.  A free workout followed by a faith discussion. Sunday, January 27th – Hatchet Throwing Fundraiser at Bury the Hatchet in Paramus starting at 4pm. Details and sign-up on the whiteboard at SOAR. Saturday, February 9th – Destiny Rescue Team WOD Fundraiser to fight modern slavery.  Details TBA. …
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WODs – 1.14.19 to 1.20.19

THE OPEN IS COMING!  GET READY FOR FRIDAY NIGHT LIGHTS!  SIGN-UP COMING SOON WHICH WILL INCLUDE A SOAR 2019 OPEN SHIRT.  IF YOU DON’T KNOW WHAT THE OPEN IS, CHECK IT OUT HERE.  YOU DON’T HAVE TO REGISTER ON THE GAMES SITE TO COMPETE IN OUR INTRAMURAL OPEN! MONDAY Cindy AMRAP 20 Minutes 5 Pull-Ups …
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WODs – 1.7.19 to 1.13.19

MONDAY Candle Sticks and Candle Sticks to Pistols 7 rounds: 10 Burpees 20 Sit-Ups 4 Rounds for Quality: Push Up to Elbow Plank x 20 Bent Over Row x 10 (Barbell) Pallof Press Hold x 30sec per side Strict Toes to Bar x 5 TUESDAY EMOM x 15 1) Hang Clean + 3 Front Squats …
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WODs – 12.30.18 to 1.6.19

New Years Eve – 5am, 6am, 9:15am, 2:30pm, 3:30pm, 4:30pm, closed for the rest of the night. New Years Day – 9am, 10am, 11am only. MONDAY AMRAP 4 15 Power Snatch 75/55 15 Overhead Squats 75/55 Rest 2 AMRAP 3 10 Power Snatch 75/55 10 Overhead Squats 75/55 Rest 90sec AMRAP 2 5 Power Snatch 75/55 5 …
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WODs – 12.24.18 to 12.30.18

JANUARY NUTRITION 6 WEEK NUTRITION CHALLENGE – Measurements January 7th – January 12th.  Kick-Off meeting on Saturday, January 12th!  More details to come.  We did a 4 week challenge last year, and people lost up to 17lbs! MONDAY ONLY 8AM AND 9:30AM CLASSES 12 Days of Christmas WOD to be completed as: 1 2,1 3,2,1 4,3,2,1 …
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17 Passaic Avenue
Hawthorne, NJ 07506

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