Category: WOD

Back Pain + Overhead Squats [FIX IT]

Do you get back pain with overhead squats? Check out this video to find out what you can do!

How To Eliminate Wrist Pain!

Do you have wrist pain? Watch this video!


Should you be kipping? Check this video to find out!

Check Your Email for the WODS

We will be emailing out the WODs each week with important events that are coming up on Saturday mornings.  Our whiteboard will be electronic as well.  Check your email for details!

WODs – 2.11.19 to 2.17.19

Sunday, February 17th – Athletic Performance Seminar.  This is for athletes who are tired of modifying workouts and /or always having something bothering them during or after a workout.  This will be limited to 10 people.  Check our private Facebook page for details. Friday, February 22nd – Open Workout 19.1!  Register for the 2019 SOAR Intramural …
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WODs – 2.4.19 to 2.10.19

Saturday, February 9th – Destiny Rescue Fundraiser Team WOD to fight modern slavery and sex trafficking.  Register your team of 2 HERE. We will be running heats from 8am – 12pm.  We will not be doing a class warm-up, you are expected to be ready to go at the time of your heat. There will also …
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17 Passaic Avenue
Hawthorne, NJ 07506

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