Category: Coaches Corner

5 Reasons CrossFitters Should Do Yoga by Gina V.

As crossfitters, we tend to subscribe to the purely active lifestyle.  If we’re not moving, if we’re not pushing ourselves, if we’re not sore twenty-four hours a day, seven days a week, we’ve done something wrong. I myself have lived by these guidelines for most of my life, so it was really hard for me …
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Top 3 Things Your Strength and Conditioning Program is Missing

1. Hip Drive! Your hips are the center of your body, and where all of your power generates from. Explosive power utilized from the extension of your hips is used when you: run, kick a ball, swing a bat, jump, swing a tennis racquet, swing a golf club, throw a ball, shoot a ball using …
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Three Key Tips for Programming CrossFit + Running by Coach Nast

I have always been a runner at heart. Crazy, I know. So when I came upon CrossFit a few years ago, it was hard for me to let go of my running roots while I “fell in love” with this newfound and exciting form of fitness. Like most people who come through CrossFit SOAR’s Foundations …
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Kipping Handstand Push-Ups: 3 Efficiency Tips [Video]

More Info Just Like This! Get Started at SOAR

Split Jerks: Common Mistakes and How to Fix Them [Video]

More Info Just Like This! Get Started at SOAR

Weightlifting Tips: 3 Tips to a Better Snatch!

Coach Spencer with 3 tips for a better Snatch:  Foot Placement, Drop the Hips, Break the Bar. Foot Placement, CrossFit SOAR is a CrossFit Affiliate serving Bergen and Passaic Counties, including the towns of Fair Lawn, Glen Rock, Hawthorne, Paramus, Ridgewood and Wyckoff.   At SOAR, you will find an inclusive community offering more than …
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