Category: Coaches Corner

4 Myths about CrossFit that Might Surprise You

I won’t “fit” in. When you show up to a CrossFit gym, you’ll find a different scene than the one you saw on television. Guess what else? You might be farther along in your fitness journey than other people attending the class… It’s surprising, but one of the biggest factors keeping people from the gym …
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Barbell Cycling The Snatch!

The Open is here…will we end up seeing the barbell this year? Practice before it’s too late! More Info Just Like This! Get Started at SOAR

DON’T GET MAD! [Mental Tip]

The CrossFit OPEN is here and a lot of people get angry, mad, sad,…[insert any other human emotion].  Should You Though? More Info Just Like This! Get Started at SOAR

Does Lower Calories Equal Weight Loss?

Big question we get from people looking to transform their lives. Have a question you want us to answer, let us know by commenting below. More Info Just Like This! Get Started at SOAR

Motivation is Fleeting, Discipline is Freeing

“I’m just not motivated today.” “I have no motivation.” “I don’t feel like it.” “I’m not in the right mood.” All phrases that we hear or say in our daily life.  All phrases that hold us back from achieving what we say we really want. All these phrases have one thing in common:  Motivation, broadly speaking, operates …
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Are You Making These 5 Common But Costly Workout Mistakes

If you make it a habit to get in a workout the recommended 5 days a week – nice work! You’re already ahead of the curve. We all have very busy schedules, which makes it that much more important to be efficient with your workout routine. Don’t make these common mistakes when you hit the …
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