Category: Coaches Corner

Bench Press And Shoulder Pain!

Do you get shoulder pain when you bench press? Check out this video to find out why! More Info Just Like This! Get Started at SOAR

Make the CrossFit Open More Fun!

Check out this video to see how you can make the CrossFit Open more fun at your gym! More Info Just Like This! Get Started at SOAR

The Devils Press [Scared Yet?]

The Devils Press! Have you done them yet? Check out these tips on how to be as efficient as possible! More Info Just Like This! Get Started at SOAR

I.T. Band Always In Pain?!?

Do you have I.T. band pain? Watch this video for some tips on what to do about it! More Info Just Like This! Get Started at SOAR

Strict Muscle-Up Progression [From The Ground!]

Are you working on your strict muscle ups? Here’s a tip that will help! More Info Just Like This! Get Started at SOAR

Shoulder Pain from Ring Dips?

Are you someone that has shoulder pain after doing ring dips? Check out this video for some tips on how to prevent that! More Info Just Like This! Get Started at SOAR


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