Category: Coaches Corner

No One Ever Wished To Be Weaker!

Make sure you’re geting stronger! Check out this video for some tips! More Info Just Like This! Get Started at SOAR

I Don’t Understand It!? (CROSSFIT GAMES CHANGES)

More details on the changes coming in the CrossFit Games! More Info Just Like This! Get Started at SOAR

Do It Right: MAXING OUT!?!

Maxing out- how often should you do it? Watch this video for more information! More Info Just Like This! Get Started at SOAR

How Many Times Per Week Should You Train?

How often should you be working out? 3 days? 4? 5? Check out this video to find out! More Info Just Like This! Get Started at SOAR

What Works Best? [Negative vs Assisted?!]

Trying to get pull ups? Should you do negatives or banded pull ups? Check out this video! More Info Just Like This! Get Started at SOAR

High Reps VS Low Reps?

High reps or low reps? Which is better to do? Check out this video and find out what Coach Dave has to say! More Info Just Like This! Get Started at SOAR


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