Category: Coaches Corner

High Reps VS Low Reps?

High reps or low reps? Which is better to do? Check out this video and find out what Coach Dave has to say! More Info Just Like This! Get Started at SOAR

How To Increase Your Ankle Mobility [PISTOLS?!]

Do you struggle with ankle range of motion? Check out this video for some tips! More Info Just Like This! Get Started at SOAR

Who Is CrossFit For…?

Is CrossFit for you? Check out this video to find out! More Info Just Like This! Get Started at SOAR

How To Improve Toes To Bar

We just had Toes to Bar in the open. Do you still struggle with them? Check out Coach Dave’s video for some tips! More Info Just Like This! Get Started at SOAR

Want A Better Pull?

Want to advance your gymnastics? Get a better pull! More Info Just Like This! Get Started at SOAR

CrossFit Open 19.4 Tips + Strategy [+ Pregnancy Mods!]

Are you planning on doing 19.4? Check out this video! Coach Dave takes you through a warm up, breaks down strategies and tips, & pregnant/postpartum modifications. Good luck and let us know how you did! More Info Just Like This! Get Started at SOAR


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