Category: Coaches Corner

How To L-Sit Pull Up [& Scale It!]

L-Sit Pull Ups have been popping up a lot recently on CrossFit.com. Do you know how to do them? More Info Just Like This! Get Started at SOAR

Isometrics and Front Squats!

Do you hate it when front squats pop up in workouts? Check out this video for some tips on how to improve them! More Info Just Like This! Get Started at SOAR

The One Arm Dumbbell Bench Press

Check out this video to see the benefits of the one arm dumbbell bench press! More Info Just Like This! Get Started at SOAR

Best Shoulder Stability Drill!

Check out this shoulder stability drill & why you should be working on stability in the shoulder! More Info Just Like This! Get Started at SOAR

Are You Really An “RX” Athlete?

Should you really be going “RX”? Check out this video to see if you are helping or hurting yourself. More Info Just Like This! Get Started at SOAR

CrossFit Has Changed [What’s Going On?!]

Have you noticed the changes on CrossFit.com & CrossFit’s social media? Check out this video to see what Coach Dave thinks! More Info Just Like This! Get Started at SOAR


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