Category: Blog

Handstand Cue We ALL Can Use

Do you struggle with handstands and handstand holds? Check out this tip! More Info Just Like This! Get Started at SOAR

Why You Can’t Lift Your Arm Overhead [MOBILITY?]

Do you have difficulty pressing overhead? Check out this video for some tips! More Info Just Like This! Get Started at SOAR

CrossFit Open 19.3 Tips + Strategy [+ Pregnancy Recommendations!]

Are you planning on doing 19.3? Coach Dave breaks down warm up, strategies and tips, & pregnant/postpartum modifications in this video.  Let us know how you did! More Info Just Like This! Get Started at SOAR

The Hardest WOD Ever? [Have You Done This!]

Coach Dave talks about one of the hardest workouts he has ever heard of. What are some of the hardest workouts you’ve ever heard of or done? Let us know! More Info Just Like This! Get Started at SOAR

CrossFit Gym VS. Home Gym

Coach Dave lays out the pros and cons to both. Let us know what you think! More Info Just Like This! Get Started at SOAR

The Best Jump Rope For CrossFitters [NOT RPM!]

There are so many jump ropes out there. How do you know which is the best one to use? Check out this video to see which rope Coach Dave like the best and why! More Info Just Like This! Get Started at SOAR


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