Category: Blog

Are You Really An “RX” Athlete?

Should you really be going “RX”? Check out this video to see if you are helping or hurting yourself. More Info Just Like This! Get Started at SOAR

WODs – 2.4.19 to 2.10.19

Saturday, February 9th – Destiny Rescue Fundraiser Team WOD to fight modern slavery and sex trafficking.  Register your team of 2 HERE. We will be running heats from 8am – 12pm.  We will not be doing a class warm-up, you are expected to be ready to go at the time of your heat. There will also …
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CrossFit Has Changed [What’s Going On?!]

Have you noticed the changes on CrossFit.com & CrossFit’s social media? Check out this video to see what Coach Dave thinks! More Info Just Like This! Get Started at SOAR

Bench Press And Shoulder Pain!

Do you get shoulder pain when you bench press? Check out this video to find out why! More Info Just Like This! Get Started at SOAR

Make the CrossFit Open More Fun!

Check out this video to see how you can make the CrossFit Open more fun at your gym! More Info Just Like This! Get Started at SOAR

WODs – 1.28.19 to 2.3.19

Saturday, February 9th – Destiny Rescue Fundraiser Team WOD to fight modern slavery and sex trafficking.  Team registration coming soon.  We will be running heats from 8am – 11am.  There will also be jewelry on sale made by rescued girls. Sunday, February 10th – Body Weight Strong Seminar for $85.  This is for anyone looking …
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