Author: CrossFit SOAR
WOD 21-18-15-12-9 Handstand Push-Ups Deadlifts 185/125 (135/95) ***If you don’t have HSPUs in any form, sub with pike push-ups. IF you do not have HSPUs AND you don’t have push-ups, sub with push-ups.*** Post times to comments.
WOD 4 Rounds for Time: 400m 15 Box Jumps 24/20″ 15 Burpees to a 25lb Plate Post times to comments. Alex rocking out repping CrossFit SOAR!
STRENGTH/SKILL Front Squat – 2×2@90%, 2×1@95% Pull-Up Progression W6D1 MIDLINE Tabata Sit-Ups Post scores to comments.
TEAM WOD 2 Person Team, One Person Working at a Time: 2 Minutes Max Rope Climbs 3 Minutes Max Burpees 4 Minutes Max Thrusters 75/55lbs 5 Minutes Max Cals on Rower ***Only one person working at a time.*** Post Scores to Comments.