Author: CrossFit SOAR
WOD “Fran” 21-15-9 Thrusters 95/65lbs Pull-Ups Scale so you finish in under 7 minutes. We will be running two heats during each class so you can have someone count reps for you.
2 Person Team Row For Time: 1000m 750m 500m 250m Person 1 rows 1000m, then person 2 rows 1000m, then person 1 rows 750m, etc… Post times to comments.
STRENGTH 4 x Max STRICT Pull-Ups, any grip, rest 60s between attempts. TEAM WOD 5 Rds for time: 400m (run together) 30 Wallballs 20/14lbs 30 Deadlifts 185/125lbs Reps can be split up any way you want. Runs must be started and completed together before moving onto wallballs. Post times to comments.
WOD 7 Rounds for Time: 10 Burpee Box Jumps 24/20″ 10 Hang Power Snatches 75/55lbs Post times to Comments.
WOD 15 Minutes to a 1RM Clean (yes, squat) 10 Minutes to a 1RM Front Squat Abs – Coaches Choice Today we are testing. You put in a lot of work over the past 6 weeks so lets see some PRs! Post weights to comments.