Author: CrossFit SOAR

How To Eliminate Wrist Pain!

Do you have wrist pain? Watch this video!

Don’t Kip If…[CROSSFIT PULL-UPS?!?]

Should you be kipping? Check this video to find out!

What Works Best? [Negative vs Assisted?!]

Trying to get pull ups? Should you do negatives or banded pull ups? Check out this video! More Info Just Like This! Get Started at SOAR

High Reps VS Low Reps?

High reps or low reps? Which is better to do? Check out this video and find out what Coach Dave has to say! More Info Just Like This! Get Started at SOAR

How To Increase Your Ankle Mobility [PISTOLS?!]

Do you struggle with ankle range of motion? Check out this video for some tips! More Info Just Like This! Get Started at SOAR


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