Train without the fear of getting injured. 

In our Active Life Assessment, we will go joint by joint to see what areas you are limited in to help you feel and perform better.  We are not physical therapists.  Our goal is to fill the gap between regular training and physical therapy.


This is what we call an athlete’s hierarchy of needs.  We will go through each one in order to assess and not guess at what is limiting your performance in sport and/or life. 

After the assessment, our expert trainers will lay out 3 different options for you depending on what your needs and available time.


17 Passaic Avenue
Hawthorne, NJ 07506

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