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WOD

Lurong Living Challenge WOD 3:  Snatch and Go

4 Rounds for time (11 Minute Cap)

Level III

10 Toes to Bar

10 Snatches (no squat needed) 135/95lbs

Level II

10 Knees to 90 Degrees

10 Snatches (no squat needed) 95/65lbs

Level I

10 Sit-Ups

10 Ground to Overhead 65/45lbs

EXTRA

3 Rounds NOT for Time:

15 V-Ups

15 Good Mornings (add weight)

Post scores to TrainHeroic.

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