Month: April 2019

Back Pain + Overhead Squats [FIX IT]

Do you get back pain with overhead squats? Check out this video to find out what you can do!

No One Ever Wished To Be Weaker!

Make sure you’re geting stronger! Check out this video for some tips! More Info Just Like This! Get Started at SOAR

I Don’t Understand It!? (CROSSFIT GAMES CHANGES)

More details on the changes coming in the CrossFit Games! More Info Just Like This! Get Started at SOAR

Do It Right: MAXING OUT!?!

Maxing out- how often should you do it? Watch this video for more information! More Info Just Like This! Get Started at SOAR

How Many Times Per Week Should You Train?

How often should you be working out? 3 days? 4? 5? Check out this video to find out! More Info Just Like This! Get Started at SOAR


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