Month: February 2019

The BEST 2019 Open Prep + Strategy Videos! [SUBSCRIBE]

The open is here! Make sure you set yourself up for success by subscribing to our YouTube channel! Every Thursday we will have warm ups, strategy tips & tricks, and Prenatal/Postpartum modifications! More Info Just Like This! Get Started at SOAR

How To Do FASTER Burpee Box Jump Overs [Efficiency Tip!]

Check out this video on how you can become more efficient at burpee box jump overs! More Info Just Like This! Get Started at SOAR

How To Do Thrusters And Not Die!

Thrusters got you down? Check out this video for some tips! More Info Just Like This! Get Started at SOAR

How To Dumbbell Snatch [With No Back Pain]

How did you feel after 17.1? Check out this video on how to save your back! More Info Just Like This! Get Started at SOAR

Finding Rhythm & Cadence In CrossFit!

Check out this video to find out how to find your rhythm during workouts! More Info Just Like This! Get Started at SOAR


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