Month: January 2019

Bench Press And Shoulder Pain!

Do you get shoulder pain when you bench press? Check out this video to find out why! More Info Just Like This! Get Started at SOAR

Make the CrossFit Open More Fun!

Check out this video to see how you can make the CrossFit Open more fun at your gym! More Info Just Like This! Get Started at SOAR

WODs – 1.28.19 to 2.3.19

Saturday, February 9th – Destiny Rescue Fundraiser Team WOD to fight modern slavery and sex trafficking.  Team registration coming soon.  We will be running heats from 8am – 11am.  There will also be jewelry on sale made by rescued girls. Sunday, February 10th – Body Weight Strong Seminar for $85.  This is for anyone looking …
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The Devils Press [Scared Yet?]

The Devils Press! Have you done them yet? Check out these tips on how to be as efficient as possible! More Info Just Like This! Get Started at SOAR

I.T. Band Always In Pain?!?

Do you have I.T. band pain? Watch this video for some tips on what to do about it! More Info Just Like This! Get Started at SOAR


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