Month: December 2018

Do You Go Anaerobic?

Here are some tips on how to get that anaerobic training in! More Info Just Like This! Get Started at SOAR

WODs – 12.3.18 to 12.9.18

Naughty or Nice! – Saturday, December 8th.  Naughty or Nice (NoN) is an annual, global opportunity to serve local children and families in our communities by giving a gift and getting a lift. Each year host gyms collect gifts for children by partnering with reputable organizations such as Toys for Tots, local children’s hospitals, homeless shelters …
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