Month: December 2018

WODs – 12.24.18 to 12.30.18

JANUARY NUTRITION 6 WEEK NUTRITION CHALLENGE – Measurements January 7th – January 12th.  Kick-Off meeting on Saturday, January 12th!  More details to come.  We did a 4 week challenge last year, and people lost up to 17lbs! MONDAY ONLY 8AM AND 9:30AM CLASSES 12 Days of Christmas WOD to be completed as: 1 2,1 3,2,1 4,3,2,1 …
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The 2019 CrossFit Open is Coming!

Check out this video for some updates on the 2019 open and games! More Info Just Like This! Get Started at SOAR

Train Explosive Movements Right!

Check out this video for some tips on how to work on getting more explosive…the right way! More Info Just Like This! Get Started at SOAR

WODs 12.17.18 to 12.23.18

MONDAY Every 90s x 8 1) Deadlift x 5 at 41X1 2) Ring Dip x 5 at 31X1 AMRAP 10: 10 Deadlifts 225/155 15 Push-Ups TUESDAY Filthy Fifty 50 Box Jumps 24/20 50 Jumping Pull-Ups 50 Kettlebell Swings (35/26) 50 Walking Lunges 50 Knees-to-Elbows 50 Push Press (45/35 lb) 50 Good Mornings (45/35) 50 Wall …
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The Law of Marginal Gains [Golden Rule]

Law of Marginal Gains- Check out this video to see what it’s all about, and why you might not be improving as much as you’d like! More Info Just Like This! Get Started at SOAR


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