Month: December 2018

All About The Shrug Life [Oly Pro Tip]

Check out this video for some tips on what the purpose of the shrug is in Olympic weightlifting! More Info Just Like This! Get Started at SOAR

WODs – 12.30.18 to 1.6.19

New Years Eve – 5am, 6am, 9:15am, 2:30pm, 3:30pm, 4:30pm, closed for the rest of the night. New Years Day – 9am, 10am, 11am only. MONDAY AMRAP 4 15 Power Snatch 75/55 15 Overhead Squats 75/55 Rest 2 AMRAP 3 10 Power Snatch 75/55 10 Overhead Squats 75/55 Rest 90sec AMRAP 2 5 Power Snatch 75/55 5 …
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Sled Work for CrossFitters

Check out this video to find out why sled work is important and how you can use them! More Info Just Like This! Get Started at SOAR

Over Extension is a Killer! [*CLUB BUTT SYNDROME*]

Do you over extend in your lower back? Check out this video for some tips on how to prevent that! More Info Just Like This! Get Started at SOAR

You Need This BEFORE A Strict Muscle Up

Check out this video to find out what you need BEFORE you get that strict muscle up! More Info Just Like This! Get Started at SOAR


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