Month: November 2018

Winter Is Coming!

Winter is coming…will it kill your gains?! More Info Just Like This! Get Started at SOAR

WODs – 11.5.18 to 11.11.18

UPCOMING EVENTS Team RWB Wod for Warriors, Saturday, November 10th during classes – SOAR is coming together around Veterans Day to support Team RWB’s veteran enrichment programs with the Armistice Workout of the Day. Donate or join our team at https://donate.teamrwb.org/team/195294. MONDAY All OUT! 9 Burpees 15 KBS 53/35 21 Thrusters 95/65 15 KBS 53/35 9 Burpees *Rest …
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Find The Sticking Point!

There’s always a sticking point in a workout. Figure out what it is so you don’t crash and burn! More Info Just Like This! Get Started at SOAR

Flashback Friday! Why is CrossFit So Expensive?!

Wondering why CrossFit is so expensive? Check out this video where Coach Dave breaks it down! More Info Just Like This! Get Started at SOAR


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