Month: September 2018

WODs – 9.3.18 to 9.9.19

TUESDAY 4 x 45:15 Slam Ball 30/20 Row for Cals Alternating Step-Ups 24/20″ with 35/20lbs DBs Burpees Rest 3 Rds: Standing Straight Leg Hold: 2 x 10s per leg Lemon Squeeze x 10 L-Hang x 10s Good Morning x 10 at moderate weight Samson Stretch x 20s per leg WEDNESDAY Split Jerks – Build to …
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