Month: September 2018

Don’t Row Like A Crazy Person! [EFFICIENCY TIP]

Rowing technique got you down? Check out this video for a quick tip on your handle speed! More Info Just Like This! Get Started at SOAR

Top 3 Seminars for CrossFitters!

There are so many different kinds of seminars out there. Here are some of Coach Dave’s Favorites! More Info Just Like This! Get Started at SOAR

WODs – 9.17.18 to 9.22.18

Jump Rope Seminar is this Saturday! All skill levels are welcome.  Whether you need to learn how to do the basic jump or you are looking to master double-unders, this seminar can help you. Register for Saturday, September 22nd at 9am. Register for Saturday, September 22nd at 12:30pm. MONDAY Power Snatch Complex Every 90 seconds …
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No Pull-Ups? No Problem!

Still having trouble with pull ups? Here’s another video that might help you out! More Info Just Like This! Get Started at SOAR

Do You Need All That Fancy Gear?

Weightlifting shoes, belts, knee sleeves! Do you really need them? Check out this video to find out! More Info Just Like This! Get Started at SOAR


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