Month: August 2018

Should EVERYONE Do CrossFit? [FROM A CROSSFIT COACH]

Is CrossFit for you? Watch this video to find out! More Info Just Like This! Get Started at SOAR

Neck Pain? This Might Be Going On [FIX]

A stiff neck sucks! Learn how to fix it now! More Info Just Like This! Get Started at SOAR

WODs – 8.13.18 to 8.19.18

CORN HOLE is this Saturday! Team sign-up is by the kiosk at SOAR! MONDAY Establish New 10rm Single Arm shoulder Press on each arm. 10 1-minute rounds of: 25 squats Max reps of clean and jerks 155/105 Rest 2 minutes between rounds. TUESDAY 2 rds: 1 Arm Farmers Carry x max distance per arm at …
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WODs – 8.6.18 to 8.12.18

CORNHOLE TOURNAMENT ON SATURDAY, AUGUST 18TH.  STARTS AT 1PM.  $10 PER TEAM.  PRIZE FOR TOP TEAMS, REST OF FUNDS DONATED TO CHARITY.  FRIENDS AND FAMILY ARE WELCOME TO COMPETE.  SIGN UP AT SOAR BY THE KIOSK ON THE FRONT DESK! MONDAY EMOM x 40 1)15/12 Cal Row 2)12 Burpees 3)12 KBS 53/35 4)12 Goblet Squats …
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