Month: May 2018

Fix that Swing!

Do you know what muscles we want to use in a Kettlebell Swing?  Do you know what muscles you are using? More Info Just Like This! Get Started at SOAR

Pinchy Shoulder? Try This!

A pinch in your shoulder when you go overhead is not a great thing to ignore.  Try out the steps in this video and let’s see if you get better.  If you don’t, schedule an assessment by emailing info@crossfitsoar.com. More Info Just Like This! Get Started at SOAR


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