Month: May 2018

WODs – 5.28.18 to 6.3.18

FREE FIX YOUR OVERHEAD SEMINAR ON SATURDAY, JUNE 2ND FROM 10AM – 11AM.  Do you struggle to get your arms overhead, really overhead, not out in front? Does your lower back hurt or get tight when we press overhead a lot? Are overhead carries or barbell holds a nightmare for you? You need to come …
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WODs – 5.21.18 to 5.27.18

SOAR will be closed on Sunday, May 27th. FREE Knee Pain Seminar on Saturday, May 26th from 10am – 11am. Having achy knees everytime we squat, jump or run is not normal. Let’s figure out the problem and learn how to fix it. Should you be squatting below parallel right now? We are going to spend …
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WODs – 5.14.18 to 5.21.18

Free Fix Your Front Rack Seminar –  Thursday, May 17th from 6:30pm – 7:30pm Do your wrists hurt everytime we front squat or do cleans? Thrusters a nightmare? Do you not have pain but know your front rack position is garbage? This seminar is for you. We are going to spend 20 minutes completing assessments …
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Chiropractic and CrossFit

How Chiropractic care fits into our world at CrossFit SOAR. More Info Just Like This! Get Started at SOAR

Do You Need to Squat Heavy?

Is it necessary to do heavy back squats in order to get strong? More Info Just Like This! Get Started at SOAR


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