Month: April 2018

How to Work Your Weakness

We all have movements we need to work on.  Most of us get stuck on how to do it.  In our latest video we outline an easy way to progress from skill work to training. More Info Just Like This! Get Started at SOAR

4 Hacks for Better Sleep

Hey there motivated individual! I have a new challenge for you. Guess what? It’s harder than any whole-food-eating, gallon-of-water-drinking, couch-to-5k challenge you’ve ever tried. Not only that but if you complete it successfully I promise you’ll never want to stop. That’s why I’m challenging you to 1 month of restful nights sleep! So why is …
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The Best Way to Build Gymnastics

Gymnastic strength/skill/stamina hold many of us back in our daily workouts and in the Open.  Are you shortcutting the shortcut? More Info Just Like This! Get Started at SOAR

WODs – 4.2.18 to 4.8.18

MONDAY Teams of 2: 100 Wallballs 20/14 100 DB Power Snatches 50/35 100 Wallballs 20/14 10-15 minutes for Quality 20s Hollow Hold 20s Side Plank per side 20s Samson Stretch/side TUESDAY EMOM x 5, add weight every round: 3 Push Press + 3 Hang Power Cleans EMOM x 18: 1) 7 Power Cleans 155/105 2) …
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