Month: April 2018

How to Get Stronger

Getting Stronger isn’t just about showing up to the gym…its more than that. More Info Just Like This! Get Started at SOAR

Online Programming, Does it Work?

Lots of people offer online programming.  How do you know if it is right for you? More Info Just Like This! Get Started at SOAR

5 Reasons to Get STRONG

Fitness trends come and go and most fall by the wayside for good reason. Most programs fail to produce consistent results. It’s a wonder why so many folks stray away from what is tried and true when it comes to exercise programs? “The rule is: the basics are the basic, and you can’t beat the …
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How to Hack Your Warm-Up

Do you roll around on a foam roller or lacrosse ball for 10 minutes before warming up?  Watch this. More Info Just Like This! Get Started at SOAR

WODs – 4.16.18 – 4.22.18

MONDAY As a superset: Sumo DL WU: 4 x 4 Work Sets: 4×2 NO REST DB RDL WU: 4 x 4 Work sets: 4 x 8 Rest 90seconds 60sec on, 120sec off x 6 10 Thrusters 50/35 Row max Cals 2 Rounds – Rest as little as possible Front Plank on Elbows x 60 Seconds …
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