Month: March 2018

Barbell Cycling The Snatch!

The Open is here…will we end up seeing the barbell this year? Practice before it’s too late! More Info Just Like This! Get Started at SOAR

DON’T GET MAD! [Mental Tip]

The CrossFit OPEN is here and a lot of people get angry, mad, sad,…[insert any other human emotion].  Should You Though? More Info Just Like This! Get Started at SOAR

WODs – 3.5.18 to 3.9.18

MONDAY AMRAP 4 Minutes 27/20 Cal Row 27 Wallballs 20/14 27 C2B Pull-Ups Rest 4 Minutes AMRAP 4 Minutes 21/15 Cal Row 21 Wallballs 20/14 21 Toes to Bar Rest 4 Minutes 15/10 Cal Row 15 Wallballs 20/14 15 Pull-Ups TUESDAY 12 Minutes to a HEAVY T-N-G Power Snatch x 2 AMRAP 15 Minutes 10 …
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