Month: March 2018

Why Do I Keep Falling Off My Diet?

By Liz Dots, originally from You work hard to stay on track with your long-term weight loss plan . But when a birthday party or holiday weekend comes around, you tend to dive off the deep end (and we don’t mean the pool). The truth is, you’re not alone. The American Journal of Clinical Nutrition …
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WODs – 3.19.18 to 3.22.18

MONDAY Front Squats 3×3@2121 tempo 42-30-18 Wallballs 20/14 Russian KBS 53/35 *Stop wallballs? Complete 5 Box Jump Overs before continuing. Tuesday Power Clean and Push Jerk every 90s – 3-2-1-1-1 5 x 3 Min On, 3 Min Off 50 Double-Unders 15 Push Jerks 135/95 Max Cal Row WEDNESDAY 4 x 90sec on, 90sec off Sled …
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Be the CEO of Your Own Life!

Take ownership of who you are and where you are going. More Info Just Like This! Get Started at SOAR

How to Breathe on Wallballs

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Fix Your Deadlift from the Top Down

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