Month: May 2017

WOD – 5/25/2017

UPCOMING EVENTS SOAR WILL BE CLOSED ON SUNDAY, MAY 28th! Monday, May 29th – Murph Memorial WOD at 8am, 9:30am, and 11am. Tuesday, May 30th – Blood Drive from 4pm – 7pm. Wednesday, June 7th – “Beyond the American Swing” KB workshop from 6pm – 9pm STRENGTH EMOM x 12 minutes complete 1 Clean from …
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WOD – 5/25/2017

WOD EMOM x 21 (45s on, 15s rest) 1) 8-15 cal row 2)8-12 Russian Swings 70/53 3)8-12 Burpees Your score is the lowest score you get on each.

WOD – 5/24/2017

UPCOMING EVENTS Thursday, May 25th – Blood, Sweat, and Tears WOD and Honorarium for the Fallen.  Starts at 6:30pm.  No 5:30, 6:30 or 7:30pm classes. Monday, May 29th – Murph Memorial WOD at 8am, 9:30am, and 11am. Tuesday, May 30th – Blood Drive from 4pm – 7pm. Wednesday, June 7th – “Beyond the American Swing” KB …
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WOD – 5/23/2017

UPCOMING EVENTS Thursday, May 25th – Blood, Sweat, and Tears WOD and Honorarium for the Fallen.  Starts at 6:30pm.  No 5:30, 6:30 or 7:30pm classes. Monday, May 29th – Murph Memorial WOD at 8am, 9:30am, and 11am. Tuesday, May 30th – Blood Drive from 4pm – 7pm. Wednesday, June 7th – “Beyond the American Swing” KB …
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WOD – 5/22/2017

STRENGTH Dumbell Step-Ups 3 x 12 Alternating at 100% of 10RM.  Performed to a 24/20″ box. WOD “Nancy” 5 Rounds for Time: 400m Run 15 Overhead Squats 95/65


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