Month: April 2017

WOD – 4/5/2017

STRENGTH/SKILL 15 minutes to go heavy:  1 Snatch Deadlift + 1 Low Hang Snatch Pull + 1 Low Hang Snatch WOD 15-12-9-6-3 Power Snatch 115/75 Burpees

WOD – 4/4/2017

SKILL KB Snatch WOD Tabata KB Snatch 53/35 Rest 1 Minute Tabata KB Front Squat 53/35 Rest 1 Minute Tabata Alternating KB Swings 53/35 Rest 1 Minute Tabata Sit-Ups *Low score counts*


SKILL/STRENGTH Ice Cream Makers – 5×2 Single Arm Ring Rows – 3×7/7 WOD “Grace” 30 Clean and Jerks 135/95 for time *Standard is ground to shoulder, shoulder to overhead anyway.*


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Hawthorne, NJ 07506

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