Month: April 2017

4/26/2017

WOD “Kelly” 5 Rounds: 400m Run 30 Box Jumps 24/20″ 30 Wallballs 20/14lbs

WOD – 4/25/2017

WOD 2k Row Time Trial Rest as needed 1000m Row Rest as needed 500m Row Compare to 4/7

WOD – 4/24/2017

STRENGTH 15 Minutes to the heaviest Power Clean + 3 Push Press WOD AMRAP 12 Minutes 5 Power Cleans 165/115 10 Clapping Push-Ups ACCESSORY 100 Band Press Downs 100 Band Pull-Aparts

WOD – 4/23/2017

STRENGTH EMOM x 12 3 Position Power Snatch WOD 4 rounds of 3 minutes on, 3 minutes off: 7 Hang Power Snatch 75/55 7 Burpees

WOD – 4/22/2017

GYMNASTICS CLASS Ring Muscle-Up (any level can attend) WOD AMRAP 18 Minutes as a Team of 2: 500m Row 50 Wallballs 20/14


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