Month: March 2017

WOD – 3/6/2017

WOD 5 Rounds: 15 Ring Dips 30 Sit-Ups 100 Speed Steps EXTRA 2 Minutes Max Toes to Bar Rest 1 Minute 2 Minutes Max Toes to Bar

WOD – 3/5/2017

WOD EMOM x 16 Odd:  Handstand Walk or Walk Around the Box Even:  Pistols or High Box Step-Up EXTRA Core

WOD – 3/2/2017

STRENGTH Overhead Squat 3-3-3 WOD AMRAP 10 Minutes: 7 Slam Balls 30/20 7 Burpees 7 Overhead Squats 95/65


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