Month: March 2017

WOD – 3/27/2017

STRENGTH Back Squat – Heavy 5 in 12 minutes at a tempo of 31X1 Alternating DB Step-Ups – 3 x 16 at 24/20″ WOD Squat Annie 50-40-30-20-10 Air Squat Sit-Up

WOD – 3/26/2017

WOD 21-18-15-12-19-16-3 Hang Power Clean 115/75 Sit-ups 35/20 Burpee

WOD – 3/23/2017

WOD GOAT DAY EMOM x 20 Odd:  30-45s of Weakness 1 Even:  30-45s of Weakness 2 EXTRA Core

WOD – 3/21/2017

STRENGTH Weighted Pull-Ups 3-3-3-3-3 WOD 1000m Row Time Trial 2 x 500m at 1000m pace Rest between 3-4 minutes between sets.  

WOD – 3/21/2017

TEAM WOD As a Team of 2: 1000m Row at a damper setting of 10 100 Toes to Bar 50 Front Squats 155/105 10 Rope Climbs 1000m Row at a damper setting of 10


Address:

17 Passaic Avenue
Hawthorne, NJ 07506

Phone Number:

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!