Month: February 2017

WOD – 2/6/2017

NEW BARBELL CYCLE COMING SOON.  4 WEEKS, 8 SESSIONS FOR $99.  TUESDAY NIGHTS AT 8:30PM AND SATURDAY AT 12PM (don’t want to mess up Friday Night Lights for you). STRENGTH 20 Rep Back Squat Progression WOD 50 Alternating Dumbell Power Snatches 50/35 50 Box Jumps 24/20 50 Burpees

WOD – 2/4/2017

SATURDAY SCHEDULE 7am – CrossFit Class 8:30am – 10:30am – Agerbomb Workshop on Muscle-Ups/Rope Climbs, REGISTER HERE. 11am – Barbell Club – Max Snatch! 12:30pm – 1:30pm – Look Good Naked Wrap-Up Meeting WOD AMRAP 20 Minutes as a Team of 3: 1500m Row 180ft Walking Lunge 90 Burpees to a Plate 90 Russian Swings …
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WOD-2/3/2017

SATURDAY SCHEDULE 7am – CrossFit Class 8:30am – 10:30am – Agerbomb Workshop on Muscle-Ups/Rope Climbs, REGISTER HERE. 11am – Barbell Club – Max Snatch! 12:30pm – 1:30pm – Look Good Naked Wrap-Up Meeting STRENGTH 3RM Hang Power Clean in 12 Minutes WOD 3 Rounds: 30 Hang Power Cleans 115/75 30 Wallballs 20/14

WOD – 2/2/2017

SATURDAY SCHEDULE 7am – CrossFit Class 8:30am – 10:30am – Agerbomb Workshop on Muscle-Ups/Rope Climbs, REGISTER HERE. 11am – Barbell Club – Max Snatch! 12:30pm – 1:30pm – Look Good Naked Wrap-Up Meeting STRENGTH 1RM Push Jerk + Split Jerk WOD Annie 50-40-30-20-10 Double-Unders Sit-Ups EXTRA Core


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Hawthorne, NJ 07506

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